{"id":61,"date":"2017-03-27T23:09:01","date_gmt":"2017-03-28T03:09:01","guid":{"rendered":"http:\/\/www.katsdynamicbodywork.com.ws052.alentus.com\/?page_id=61"},"modified":"2017-06-14T11:23:13","modified_gmt":"2017-06-14T15:23:13","slug":"dynamic-movement-classes","status":"publish","type":"page","link":"http:\/\/www.katsdynamicbodywork.com\/index.php\/dynamic-movement-classes\/","title":{"rendered":"Functional Movement Coaching"},"content":{"rendered":"
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\n\t\t\"Kat\n\t<\/div>\n\n<\/div><\/div>
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Functional movement is based on the foundations of primal and natural movement. It brings awareness to movement while engaging the core. With regular practice, one can significantly improve core stability and strength while enhancing balance and alignment.<\/p>\n

Coaching, one-on-one or in a group class setting,\u00a0is designed to allow students to be mindful of specific places in the body during both motion and stillness. Kat guides you into different areas of your body to help restore balance, alignment , comfort, and thus attain a higher function of movement.<\/p>\n

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\"DynamicKat's Dynamic Bodywork<\/em> classes combine the movements of Yoga, Pilates, and\u00a0natural movements\u00a0to help participants become more aware of\u00a0proper body alignment, increasing\u00a0mind and body health.<\/p>\n

The natural movements we developed as children provide the foundation for effective Dynamic Movement. By focusing on our body\u2019s alignment while moving through various positions participants learn to support the skeletal system, reduce pain and\u00a0 improve mind and body strength.<\/p>\n

Dynamic Movement classes work to improve all levels of movement. Whether sitting\u00a0at a desk\u00a0all day or\u00a0doing heavy manual labor\u00a0for a living, mindful awareness of your body\u2019s alignment will improve your strength, safety, endurance, flexibility\u2014and your extreme activities.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Class Locations: <\/h3>\n \n<\/div>\n\t\t<\/div><\/div><\/div>
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Zen Barn Studio<\/strong>
Waterbury Stowe Rd.
Waterbury Center, VT 05677<\/p>\n<\/div>\n<\/div><\/div><\/div>

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YogaBarn<\/strong>
2850 Mountain Rd.
Stowe, VT 05672<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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\n* For the most current information on classes, times and locations, Let's connect on social media.\n<\/p><\/div>\n\t\t<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Functional movement is based on the foundations of primal and natural movement. It brings awareness to movement while engaging the core. With regular practice, one can significantly improve core stability and strength while enhancing balance and alignment.Coaching, one-on-one or in a group class setting,\u00a0is designed to allow students to be mindful of specific places in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.katsdynamicbodywork.com\/index.php\/wp-json\/wp\/v2\/pages\/61"}],"collection":[{"href":"http:\/\/www.katsdynamicbodywork.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.katsdynamicbodywork.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.katsdynamicbodywork.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.katsdynamicbodywork.com\/index.php\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":23,"href":"http:\/\/www.katsdynamicbodywork.com\/index.php\/wp-json\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":289,"href":"http:\/\/www.katsdynamicbodywork.com\/index.php\/wp-json\/wp\/v2\/pages\/61\/revisions\/289"}],"wp:attachment":[{"href":"http:\/\/www.katsdynamicbodywork.com\/index.php\/wp-json\/wp\/v2\/media?parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}