Premier Program

Premier Body Restoration/Enhancement Program Elements:

  • [10] sessions /75 min each These sessions work specifically with your bodies problem areas.
    Bonus *Mindfulness work to help with blocks in the body.
  • [5] sessions/ 60 min each (These sessions are scheduled after the above 10 to support/enhance your enlightened body and restorative movement.)
  • "Restore mobility" tips to encourage ease of movement se
  • Pre-session check-in (in person)
  • Post session refection per session
  • Weekly homework to support your restorative process
  • Access to me via e-mail for support
  • Monthly accountability journal (enhance body changes and awareness)
    *Bonus: special day for support and to empower yourself.


Contact me to set up a consultation.